I have been familiar with Peter Menzel‘s anatomy photos. I was only recently introduced to his series of photos called “Hungry Planet”. Where have I been?
What this series somewhat indicates is the variety of food consumed by different families world wide. You can see how evident how many of the global cultures focus on plant based press fruits, vegetables and grains. The US photos varies, but definitely have predominately boxed, processed and cary out foods. The photos only confirm my nutrition philosophy – that the more we attempt to focus on specific nutrients, macros, protein, and or supplements, the father away we get from the healthiest real food – beautiful whole food plant base diet. How did our ancestors survive without calorie counting apps, pills, protein powders and frozen pizza?
Say “yes” to real food.