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How Clean is Your Water?

Posted on August 12, 2017August 15, 2017 by Sally

We are always encouraged to drink more water ... after all, it's the most abundant nutrient in our body and typically over half of our body weight. Water is needed for every biochemical reaction in our body. Flint Michigan's news...Read More

Swimming thoughts: Good-bye PV … Hello Santa Barbara

Posted on July 25, 2017July 25, 2017 by Sally

As I say "good-bye" to the midwest, I reflect on my favorite swimming places and the people who I have met over the years. On Sunday, I was able to visit Prairie Village Pool, one of the best 50 meter...Read More

Your Destiny With Food – Pam Warhurst

Posted on July 8, 2017 by Sally

I was finally able get back on the computer after a brutal week of packing and moving. Although I have a lot of catch-up work to do, I took this morning to look at this review this video of Pam Warhurst from Journey100...Read More

Mother’s Day Reflection

Posted on May 15, 2017 by Sally

This has been an earth changing day with much reflection. Being a mother gives one a feeling of the ongoing continuation of life from generation to generation. I felt this today. I was able to briefly talk to my elderly mother....Read More

Mushroom Power!

Posted on March 21, 2017July 25, 2017 by Sally

I know I have been absent from blogging, but I could not pass up sharing with you this wonderful summary about mushrooms. Enjoy this from Bodyfuel llc

More on Triple 7 – Video of World Record Holder!

Posted on February 28, 2017February 28, 2017 by Sally

Chau is awesome! I hope to be as strong as she is at 70. Age has no limits. See her video here. http://www.kshb.com/thenow/kansas-city-woman-runs-7-marathons-in-7-days-on-7-continents-to-celebrate-70th-birthday

Triple 7 … at 70 years young!

Posted on February 15, 2017 by Sally

Chau is absolutely awesome. I first met with her in 2016, when she came to me for nutrition advise to prepare for the Triple 7 - that is - 7 Marathons in 7 Days on 7 Different Continents!!! . It took me a few minutes to wrap...Read More

Cleansing Soup

Posted on January 26, 2017 by Sally

I have to admit - I am not a fan of winter. I can take a brief bout of cold weather and snow. But ICE ? That's another story! With the recent midwest storm, I am counting the days until I fly away...Read More

Hungry Planet Photos – check this out!

Posted on January 20, 2017 by Sally

I have been familiar with Peter Menzel's anatomy photos. I was only recently introduced to his series of photos called "Hungry Planet". Where have I been? http://menzelphoto.photoshelter.com/gallery/Hungry-Planet-Family-Food-Portraits/G0000zmgWvU6SiKM/C0000k7JgEHhEq0w What this series somewhat indicates is the variety of food consumed by different families world...Read More

EWG shows us the way!

Posted on January 13, 2017 by Sally

I love this video!!! EWG Verified Raises the Bar Although this ad is humorous, EWG brings up a good point - do we really challenge ourselves in our health goals? Or do we take the easy road? I have been using the EWG...Read More