In this University of Copenhagen study, protein is once again addressed – but not in a popular Paleo way! This article and the newest edition of “The China Study” addresses all the current high protein plans and diets. When you think about your health and environmental savings, check out this excerpt from Science News, Beans and Peas Increase Fullness https://www.sciencedaily.com/releases/2016/12/161209100227.htm
To top off the week, my copy of Campbell and Campbell’s “The China Study” revised 2016 book landed on my doorstep – double yah! This is the perfect timing for deep reading on a frigid cold day. The China Study is very complete plant-based living reference showing excellent peer reviewed references that help back up the written words. It’s detailed, yet simple enough for anyone to grasp the concepts.
Fuel Your Body … for Life!