I was devastated to see the news coming through on this country http://www.cnn.com/2017/08/14/africa/sierra-leone-mudslide/index.html Sierra Leone was one of the pivotal points in my life. During my one year stay in the country, I met many new people who changed my...Read More
We are always encouraged to drink more water ... after all, it's the most abundant nutrient in our body and typically over half of our body weight. Water is needed for every biochemical reaction in our body. Flint Michigan's news...Read More
As I say "good-bye" to the midwest, I reflect on my favorite swimming places and the people who I have met over the years. On Sunday, I was able to visit Prairie Village Pool, one of the best 50 meter...Read More
I was finally able get back on the computer after a brutal week of packing and moving. Although I have a lot of catch-up work to do, I took this morning to look at this review this video of Pam Warhurst from Journey100...Read More
Chau is absolutely awesome. I first met with her in 2016, when she came to me for nutrition advise to prepare for the Triple 7 - that is - 7 Marathons in 7 Days on 7 Different Continents!!! . It took me a few minutes to wrap...Read More
As we speak, I am getting ready to share a new site with all new classes and content. Stay tuned!
After working hard in my business for 15 years. I decided to reflect on my current complex life and where I would like to be. I wanted to share with my friends, family and clients more about my philosophy on how lifestyle can...Read More