Gluten Free Workshop Starts the New Year!

Gluten Free Workshop Starts the New Year!

Recently, I had the opportunity to participate in Farm Belly's "Cooking With Herbs" class hosted by chef and teacher Michelle Aronson. Immediately, I knew I met someone special! After class, Michelle and I chatted about our similar philosophies, home towns,...Read More
Life on “Pause” and New Season Goals

Life on “Pause” and New Season Goals

Wow! What a month.... Life in our area has been quite challenging lately with the ever swelling Thomas fire. Amid all the unpredictability of life and home, the community has been very supportive, positive. The fire fighters have been unbelievably...Read More
Swimming thoughts: Good-bye PV … Hello Santa Barbara

Swimming thoughts: Good-bye PV … Hello Santa Barbara

As I say "good-bye" to the midwest, I reflect on my favorite swimming places and the people who I have met over the years. On Sunday, I was able to visit Prairie Village Pool, one of the best 50 meter...Read More
Mother’s Day Reflection

Mother’s Day Reflection

This has been an earth changing day with much reflection. Being a mother gives one a feeling of the ongoing continuation of life from generation to generation. I felt this today. I was able to briefly talk to my elderly mother....Read More
EWG shows us the way!

EWG shows us the way!

I love this video!!! EWG Verified Raises the Bar Although this ad is humorous, EWG brings up a good point - do we really challenge ourselves in our health goals? Or do we take the easy road? I have been using the EWG...Read More